How to Keep Yourself Sound & Healthy

2007-11-23T21:21:00.000-08:00

A Wonder Of your Holidays
Nice place to enjoy your holiday. This is what my friend said about this place. So decided to visit this place with my family. We enjoyed here day and night with many different adventures from walking in the forest and watching the different species of butterflies, birds, animals and plants. Sometime when in between the trees the sound use to come was so horrifying that we all use to come together and stand watching from where the sound is coming. We are traveling in the jungle and suddenly it starts raining. But this rain is not like normal rain; we have enjoyed taking bath in this rain. Rain bath is such a fantastic even though we were feeling cold it was enjoyable. In between we use to get hot rain and it was the amazing feeling we had while taking the rain bath in this jungle. It seem that having the bath in the rain in this jungle is healthy as it comes on your body through the medicinal trees in the jungle. Not to forget the tasty food we had here during our stay. Not to forget the few days we had spend here and enjoyed our holidays with the people from other part of the world

2007-08-13T04:15:00.000-07:00

Tips on Healthy Skins
Healthy skin is really one of the most important ingredients or beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let's see what these topten skin care tips are:
* Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.
*Drink a lot of water'. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.
* Cleanse your skin regularly (1-2 times everyday). A very effective skin care tip that helps ingetting rid of the dirt and other harsh elements from your skin.Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)
* Be gentle, after all it's your skin. Don't scrub/exfoliate too hardor too often. Similarly, don't apply too much or too many skincare products. A must-to-follow skin care tip. * Keep your skinmoist at all times. This is one of the most important skin caretip. Don't let your skin get dry. Dryness causes the outer layerof your skin to break, leading to a rough and unattractiveappearance. Use moisturisers/ emollients. Moisturisers work bestwhen applied while the skin is still damp.
* Avoid the use of soap on your face. Soap should only be used from below the neck. Keep yourself away from sun\'s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. so follow this skin care tip without fail.
* A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress. So besides being a skin care tip, this is also a health care tip.
* Treat skin dilemmas with care. This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).
* Beat the stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep. A small but important skin care tip.
* Use sunscreen to protectyourself from sun's harmful UV radiations. You can use day-timemoisturisers that have sunscreen built into them. Use them evenwhen it's cloudy. UV radiations are known to cause skin cancer,so follow this skin care tip without fail.
* A bit of exerciseand good sleep are essential too, not just for skin care but foryour health as a whole. Lack of sleep can lead to formation ofwrinkles below your eyes and lack of exercise can cause yourskin to slack. Moreover, exercise and sleep also help in beatingstress. So besides being a skin care tip, this is also a healthcare tip.
* Treat skin dilemmas with care. This skin care tip isabout not ignoring any skin dilemmas. Consult your dermatologistbefore you go on to use a skin care product (lest you do end upharming your skin even more).
* Beat the stress. The harmfuleffects of stress are known to everyone, however, sometimesstating the obvious is essential too (and hence this skin caretip found its place here). Yes, stress harms skin too. So, takea break or indulge in a warm bubble bath or just get good sleep.

2007-04-05T20:34:00.000-07:00

HOW TO STAY YOUNG:
Everyone in this world want to stay young and healthy. But to have it one has to keep in mind and follow certain thing. There is no hard and fast rule that one should follow it as mentioned below. As we know prevention is better than cure. One have to follows do and don't that comes in their life, mostly the habbits which may be harmful to ones health.

POLLUTION:- Keep away from pollution they can cause great harm to the skin by giving rise to dermatitis and pimples, white heads and black heads, beside causing rashes, boils and skin irritation. Therefore as far as possible, safeguard yourself from pollutants by covering your face and nose while travelling or passing through highly polluted ares.

SUN RAYS:- Too much exposure to the harsh rays of the sun can give rise to skin cancer. Do not venture out when the sun is at its highest. Always use a sunscreen when going out and cover your face with a scarf or an umbrella. Without fail when you are on bike ride, sunscreen must be used and helmet which protect your head and the face is a must to carry with. In many cases sunrays give rise to sunburns and tanning, these are very embarrassing skin blemishes. It is face where out beauty stand for attraction, keep it safe.

TOO MUCH CAFFEINE: Drinking too much coffee in a day may cause dehydration of the skin, beside it interferes with your sleep, giving rise to insomnia.Insomnia can cause or give rise to crows feet, wrinkles, dark circles under the eyes, puffy eyes and dull skin.

SMOKING:- Smoking which worlwide rated as bad for health and one must be away from it. Smoking can prove very devastating to the skin. The nicotine in the tobacco decreases the circulation of the blood to the skin thus preventing the skin from imbibing oxygen and other important nutrients which keep it going.This may cause premature wrinkles of the skin, since the smoke particles attract dust and dirt from the atmosphere which settle on the skin, clogging the pores which gives rise to pimples, boils and rashes. Besides smoking give rise to crows feet and wrinkles around the face and most dangerous is mouth cancer.

DRINKING WATER:- Drink lot of water to keep your skin young and shiny. Washed your faced atleast two to three times a day to keep away all the dust particals settled on your face and the skin.

WANT TO KNOW ABOUT YOUR HEALTH MORE THAN VISIT THE SITE BELOW:
Take Care Of Your teeth

Take Care of your Skin

Exercise best way to be fit

Accupressure and Accupunture

2007-03-08T22:07:00.000-08:00

In the recent study on the AIDs there is a breakthrough on Vaccine.
The vulnerability on HIV's surface could block the virus from infecting human cells and can help lead to a better vaccine against the incurable disease.
Scientist reveled the structure of a protein of on the surface of HIV while the protein is bound to an infection-fighting antibody. They said this protein, called gp120, seems susceptible to attack by this antibody, which is called b12 and is capable of broadly neutralising the virus.
According to expert a vaccine is the only hope of stopping the pandemic of AIDs.